Frequently Asked Questions

Q.  Who is personal training for?
A.  Anybody who wants to improve their quality of life and    health.

 

Q.  How will I benefit from personal training?
A.  You will, burn fat, tone muscle, improve posture, increase bone density, boost your immune system, decrease blood pressure, sleep better, have more energy, the benefits are endless.

Q.  Do you offer sports massage?
A.  Yes, I offer sports massage.

Q.  What types of training do you offer?
A.  Weight loss management, Nordic walking, resistance training, aerobics, boxing, core conditioning, running, kickboxing, sports specific training, swimming. Please call for entire list.

Q.  Where will you train me?
A.  In your home, in the park, your place of work and selected gyms and pools.

Q.  Do I need equipment?
A.  No, all equipment is supplied by myself.

 

Q.  Can I train with a friend or two?
A.  Yes, and I offer special rates.

 

Q.  Can you give nutritional advice?
A.  Yes , I offer complete nutritional advice.