Fitness Tips
1. Make a commitment to yourself to start getting healthy. Even a daily goal as simple as taking a 30 minute walk is a great start. Start small, stick to your commitments, and you will create lifelong habits.
2. Before you go to bed put out your gym clothes. That way you can wake up brainlessly put them on and get moving.
3. Invest in a good pair of workout shoes. Your feet, joints and muscles will be better protected and cushioned and you will be more likely to stick to your exercise goals. 
4. Ask a friend loved one or neighbour to join you in your workouts. You will be surprised how many people just like you are looking to get started and get healthy. Do it together.
5. Choose activities you enjoy. Sports and outdoor adventures are great ways to exercise while still having fun. Add a few crunches, push ups and stretches in after your sport and you will have a complete workout.
6. Subscribe to a good fitness magazine. This monthly motivator will be a great source of information, recipes and ideas that will inspire you to continue.
7. Make small daily, weekly and monthly goals to help move you towards your ultimate goal. Write out these goals and hang them where you can see them every day.
8. Always start your workout with a warm up and end with a cool down. Not only is it important physiologically, getting your muscles ready at the beginning and relaxing them at the end, but it can give you focus at the beginning and a sense of accomplishment afterwards. Remember fitness is fun.
2. Before you go to bed put out your gym clothes. That way you can wake up brainlessly put them on and get moving.
3. Invest in a good pair of workout shoes. Your feet, joints and muscles will be better protected and cushioned and you will be more likely to stick to your exercise goals.
4. Ask a friend loved one or neighbour to join you in your workouts. You will be surprised how many people just like you are looking to get started and get healthy. Do it together.
5. Choose activities you enjoy. Sports and outdoor adventures are great ways to exercise while still having fun. Add a few crunches, push ups and stretches in after your sport and you will have a complete workout.
6. Subscribe to a good fitness magazine. This monthly motivator will be a great source of information, recipes and ideas that will inspire you to continue.
7. Make small daily, weekly and monthly goals to help move you towards your ultimate goal. Write out these goals and hang them where you can see them every day.
8. Always start your workout with a warm up and end with a cool down. Not only is it important physiologically, getting your muscles ready at the beginning and relaxing them at the end, but it can give you focus at the beginning and a sense of accomplishment afterwards. Remember fitness is fun.
